Reinhold Dietrich and Waldefried Pechtl: Stimulating, relaxing and strengthening bioenergetic exercises.
The book is an exercise book in the sense of Alexander Lowen's bioenergetics. The two authors, experienced teaching therapists of bioenergetics, developed a very practical, well-structured, clear and easy-to-use exercise book for the layman. They present a variety of photographed physical exercises that are invigorating, stimulating, and invigorating and are capable of significantly increasing our energy potential. The one hundred and fifty aphorisms at the beginning of each page give an additional impetus to the larger dimension of exercise.
Energy Through Exercises is a popular exercise book that has been in demand for years. It is illustrated with photos, practical and clear. The physical exercises are so well described that they are easy to do.
Features:
Publisher : Verlag Dietrich
Language : German
Softcover: Paperback 170 pages
ISBN: 978-3-9500094-2-2
