In this complete rewrite of the book: Run Within, the excitement of running is conveyed. The runner is offered a holistic running philosophy and a wealth of interesting running exercises - instead of the values "speed and mileage". The bioenergetic movement theory is attractively incorporated into a holistic movement theory. Those who are already moving will receive help - in the form of tasks and exercises - that may increase the intensity of the run.
Reinhold Dietrich works as a coach and psychotherapist in Salzburg and Steyr. As a consultant, companion and source of inspiration, he loves to tell stories of wisdom to illustrate psychosocial knowledge.
Characteristic:
Publisher: Verlag Dietrich
Language: German
Revision: 2003
Softcover: Paperback 224 pages
ISBN: 3-9500-0940-X
