This well-structured book shows
Running exercises with the optimal bioenergetic posture and body movement, the transition from inward running to contemplative running and possibilities of meditative running...
In a time where performance is over-emphasized, for the preservation of personal and social health and for the indispensable care of the soul, the subject of "relaxation" is vital as an invigorating balance. The emphasis of this book is on the practical instruction of exercises. In 48 clearly described exercises with comments, the reader is vividly introduced to possibilities of meaningful movement and possibilities of meditative walking.
Features:
Publisher : Verlag Dietrich
Language : German
Softcover: Paperback 179 pages
ISBN: 978-3-9500094-5-3
