This is the first long-awaited exercise book for the Ki-Karate training concept, which for the first time explicitly deals with Ki in Karate.
The author of «Ki-Karate. On the philosophy of ki, karate and martial arts », Dr. Petra Schmidt, together with Tanja Mayer, created this reference work for you to practice yourself. With the help of more than 300 illustrations and detailed descriptions, the authors show and explain exercises to prepare the body and mind for martial arts lessons, be it karate, aikido, kung fu, taiji or other. They describe in detail how the Ki exercises should be practiced and what they are useful for.
The preparatory exercises for basic karate techniques known from their courses are described in detail so that in the future all those interested have the opportunity to include them in their training. In addition, Dr. Petra Schmidt and Tanja Mayer specific suggestions for exercise series for practice at home or in the dojo.
Many of the exercises are not only suitable for training karateka or other martial artists. They can be wonderfully integrated in various areas of body work and also in various sports such as golf, tennis, dance and many others. The preparatory exercises and the Ki exercises are movements that are excellent for staying flexible, fit, relaxed and healthy.
Please note: The book is only available in German.
Characteristics:
Editor: Kristkeitz, Werner (November 2011)
Language: German
Hardcover: 200 pages
ISBN 978-3-932337-47-5
