We have forgotten how to dispose of the forces inherent in us by nature and to realize the original life force that allows us to master life's difficulties with self-confidence, to be happy and healthy at all times, to combine activity in our busy daily lives with true inner peace, and thus to give our lives a deeper meaning.
In this book, Kōichi Tōhei, founder of Aikidō in Unity of Mind and Body (Aikidō with Ki) and president of the International Ki Society, shows us how to regain unity with the laws of life. In addition to effective exercises and behavioral techniques that can be learned by anyone, regardless of age, gender, and physical fitness, the author gives us concrete guidance on how to practice and realize the unity of mind and body, especially in our hectic daily lives.
Thus, this book not only provides all practitioners of the Japanese martial arts - Aikidō, Jūdō, Kendō, Karate-dō, and Kyūdō - with the essentials of their path, but it also enables each and every one of us to live our lives harmoniously, powerfully, and happily, without illness, anxiety, and depression, and provides concrete help in doing so.
Features:
Publisher: Verlag Werner Kristkeitz
Language: German
Author: Koichi Tohei
Hardcover with 184 pages
59 illustrations
ISBN: 978-3-932337-42-0
