Rootedness is the basis for developing inner strength. The development of inner strength enables a different way of dealing with oneself and with others: more loving, less stressful, more self-confident, based on a gain in good energy and a harmonious coexistence of body, mind and soul.
After more than 40 years of practice, Frieder Anders, Taiji Grand Master of the Yang family style, has now transferred the criteria of Inner Power to Qigong and developed LebenstorQigong®. In this book he compares western and eastern understandings of human alignment between heaven and earth and conveys the role of the life gate mingmen in traditional Chinese medicine. For the first time, the role of myofascia in the development of inner strength is shown here. In addition, the teaching of the breathing types is included: Because inner strength, according to the experience from many years of practice, only arises if the individual breathing type is taken into account.
In the exercise part, the eight basic exercises of the Life Gate Qigong® are presented in such detail that they can be learned alone.
Please note: The book is only available in German.
Characteristics:
Editor: Kristkeitz, Werner (February 2020)
Language: German
Hardcover: 212 pages
Large format
ISBN 978-3-948378-00-4
