Readers learn where ki comes into play in everyday situations, how to use it consciously, and what influence it has on the body, its performance, and health. The training program “My Five Daily Minutes of Ki,” additional instructions, and tips highlighted in the text encourage regular practice, reflection, and the development of personal ki.
Ki is particularly evident in budo disciplines. The exercises and interpretation of Ki are therefore likely to be interesting and fascinating for people who practice a budo sport. Examples from the martial art and self-defense sport of aikido emphatically illustrate how Ki can be converted into dynamic, efficient movements. The book is suitable as an aid in school, work, and adult education. The authors' experience proves that the combination of ki, health-promoting movement elements, and a holistic approach can be extremely helpful in moderation tasks and management processes in general.
Features:
Publisher: Hofmann-Verlag
Authors: Barbara Oettinger & Thomas Oettinger
Language: German
Published: July 2004
Paperback: 172 pages
ISBN 978-3778030608
